Appreciated for its herbal-floral scent, a warming oil renowned for its strengthening, immunostimulant, balancing, and neurotonic benefits. Helps with anxiety, loss, grief, over-thinking, hyperactivity, by calming the...
With purifying and rejuvenating benefits, it is often used in skin care applications for mature, oily, blemished or acne-prone skin, brings its balancing, uplifting and supporting activity in the field of aromatherapy.
With its fresh, camphorous and slightly medicinal scent, it is a naturally stimulating and energizing essential oil with aromatherapeutic benefits for respiratory and osteo-muscular comfort, good ally during winter...
Very powerful essential oil with strong, spicy-herbaceous scent, contains broad-spectrum antibacterial and antifungal compounds, traditionally used to support during infectious season.
With its strong floral, sweet, slightly lemony scent, palmarosa oil is traditionally used in addition to treatments for skin issues, fungal infections, skin and scalp cleansing applications, in deodorant and skin...
Highly prized for its powerfully woody, rich earthy scent with smoky notes, a charismatic essential oil. It contains a series of active principles with anti-inflammatory, decongestant, and skin regenerative activity....
Highly prized for its powerfully woody, rich earthy scent with smoky notes, a charismatic essential oil. It contains a series of active principles with anti-inflammatory, decongestant, and skin regenerative activity....
Fresh, minty-grassy, green scent with a hint of sweetness, with breath opening, clearing and uplifting aroma. Traditionally known to ease headaches, to fight nausea and motion sickness, a cooling essential oil that...
Prized for its regenerating, toning and sebum balancing properties, it is used to care for oily or acne-prone skin, oily hair and scalp. In aromatherapy it is beneficial for its harmonizing influence and in perfumery...
Crisp, resinous, fresh aroma of forest and pine sap, balsamic scented oil valued as a pulmonary antiseptic and adjuvant in several respiratory tract troubles. In topical applications it is used mainly for its...
With its comforting aromatic scent blended with woody and sweet notes, it is an invigorating, restorative and stimulating essential oil that eases stress and fights fatigue. Contains substances with antiviral,...
Fresh, green, eucalyptus-like but softer scented oil with subtle earthy and peppery notes, has a clearing, fortifying and decongestant activity. Good ally in viral and respiratory issues, winter infections.
Releases a complex balsamic, herbaceous scent with subtle floral notes, very appreciated in perfumery. In aromatherapy it is considered to have a powerful energetic action, being used for stimulating and invigorating...
Traditionally used for skin and hair revitalization, in applications where purifying activity is needed, especially for oily skin, problematic scalp, in case of hair loss or dandruff. In aromatherapy it is valued in...
Agrestic, herbaceous, camphorous scented, very powerful essential oil that contains antifungal and antibacterial substances, with recognized benefits in cosmetic and aromatherapy applications.
Very aromatic, sweet, anise-like scented oil with an earthy note and spicy accents. It is valued as an active in anti-cellulite and reshaping cosmetics. It has compounds with antispasmodic, emmenagogue and digestive...
Very aromatic, sweet, anise-like scented oil with an earthy note and spicy accents. It is valued as an active in anti-cellulite and reshaping cosmetics. It has compounds with antispasmodic, emmenagogue and digestive...
Refreshing citrusy and sweet scented oil, uplifting and bright, very affordable and versatile. Brings good mood, whether included in cosmetics and bath preparations or by diffusion. It is comforting, positive and...
A must-have oil in your first aid kit, beneficial for a wide array of applications, traditionally used as a powerful, yet quite gentle antibacterial, antiviral and immunity supportive agent. In personal care it is...
A refreshing, fatigue fighter and stimulating essential oil, used mainly in pain reliever, antiinflammatory, tension-reducing and antiarthritic topical applications. Can be useful to help ease muscle pain, joint pain,...
Intensely floral, beautifully exotic, sunny, tropical hinted tenacious fragrant essential oil with spirit raising, sensual and mood enhancing aroma, soothes tension, anger and frustration, gives beauty and shine to hair.
Aromatherapy, a practice that dates back thousands of years, involves using aromatic plant components for both physical and psychological benefits. Let’s delve into its fascinating history and explore its main benefits and uses!
Did you know that the earliest records of aromatherapy trace back to at least 4000 BC? Or that in 2500 BC Traditional Chinese Medicine (TCM) incorporated acupuncture, shiatsu, and herbal remedies? Equally interesting is the fact that during the World War II, French army doctor Jean Valnet treated wounded soldiers with essential oils.
I. Physical Benefits
Relaxation: Aromatherapy promotes relaxation, reduces stress, and improves sleep quality.
Pain Relief: Certain oils, like lavender and peppermint, have analgesic properties.
Immune Support: Some oils boost immunity and fight infections.
II. Psychological Benefits
Mood Enhancement: Aromas can positively impact emotions and mood.
Stress Reduction: Inhaling essential oils can alleviate anxiety and tension.
Cognitive Function: Certain scents enhance focus, memory, and mental clarity.
1. Inhalation
Direct Inhalation: Breathe in essential oils directly from a diffuser or tissue.
Steam Inhalation: Add oils to hot water and inhale the steam.
2. Topical Application
Dilute essential oils in carrier oils and apply to the skin for massage or skincare.
Baths: Add a few drops of essential oil to a warm bath for relaxation.
Compresses: Soak a cloth in an oil-infused water solution and apply to the affected area.
3. Aromatherapy Jewelry
Wear diffuser necklaces or bracelets to enjoy aromas throughout the day.
Remember, while aromatherapy offers numerous benefits, it’s essential to use high-quality, pure essential oils and consult a professional if you have specific health concerns.
Essential oils are composed of very powerful aromatic molecules, and it is important to respect the methods of use, dosages and precautions for use in order to avoid any risk.
Essential oil, the most powerful and evolved extract of the plant kingdom, is present in so-called aromatic plants. It is obtained in the majority of cases by steam distillation of the volatile aromatic compounds of the plant, except for citrus essences which are obtained by simple cold expression of the fruit peel. The composition of active biochemical molecules, both very rich and complex, and very variable depending on the essential oil considered, will determine the multiple properties and activities of this on the body.
There are many and varied ways to use essential oils. Finding the best way to use them depends on the desired effect or objective, taking into account their composition and the condition of the person using them, such as age, state of health, possible pregnancy, etc.
For use in cosmetics, essential oils, well diluted, will have a topical action, whereas for aromatherapy, they can have a topical or systemic action.Â
In addition to their health benefits, essential oils can be used simply to perfume or purify the environment, for personal beauty and well-being, but also to make products for home care.
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